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Meet with Lizzy to discuss your health goals and learn a holistic approach to getting the results that you're looking for. Whether it's weight loss, improved energy, fertility, performance gains or stress management, Lizzy can provide you with the tools to asses your current situation and how to start treating the cause, not just the symptoms.


Lizzy speaks on a range of topics including: the Paleo Diet and Paleo Challenges, reducing inflammation, holistic health and performance, nutrition for athletes, strength training for women and more. Enquire here about creating the perfect event or seminar at your space or for your team. 

>> Contact Lizzy here


We’ve been so thrilled to work with Lizzy on many holistic wellbeing events at Light Space Yoga. She is an inspiration to listen to, and such a joy to work with. Her knowledge and passion is contagious – she inspires you to want to learn more and to take responsibility for your own health and wellbeing. She is a wonderful spokesperson on self care, and motivates others by sharing her own personal experiences and journey. Thank you Lizzy xxx
— Light Space Yoga


Out of the gym she owns with her brother John (Workshop 3101), Lizzy conducts personal training sessions based around improving fitness, body composition, overall health and strength. 

Limited spots available, so please contact LIzzy on 0406 786 035 or enquire over at Workshop