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Liz's kitchen


Lizzy Marsh

If you’re looking for a decadent, chocolaty dessert, this recipe will definitely hit the spot. It not only tastes fantastic, but packs a nutritional punch and is a sneaky treat to bring out at your next dinner party…no one will ever know it’s not laden with dairy and refined sugars.


(serves 4-6)

  • 2 small avocados
  • 3 tbsp. raw honey*
  • ¼ cup raw cacao
  • ¼ cup coconut cream (chilled*)
  • Dash sea salt
  • Dash cinnamon

*when chilled in the fridge, coconut cream becomes semi-solid and will create a thicker mousse.

** If you'd prefer to go for a lower fructose option, you can substitute the honey for maple syrup or rice malt syrup.

  1. In a powerful blender or food processor, place the honey first, followed by the cacao and then all remaining ingredients.
  2. Pulse slowly until the ingredients mix together and become smooth. You may need to use a spatula to scrape the sides of your machine as you go.
  3. Place in the fridge to chill and serve with a dusting of raw cacao.