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ANTI-INFLAMMATORY GINGER TONIC

Liz's kitchen

ANTI-INFLAMMATORY GINGER TONIC

Lizzy Marsh

Start your day with a dose of this refreshing tonic full of anti-inflammatory gingerols and alkalizing fresh lemon. If you’re used to waking up and having coffee on an empty stomach, try some ginger tonic first to reduce acidity and kick-start digestion.

For an extra inflammatory boost, add a chunk of fresh turmeric when you can get your hands on it!

 

INGREDIENTS

  •  1 lemon, peeled
  • ~35 grams ginger, peeled (adjust depending on the strength you like)
  • 4 cups filtered water
  • 1 tablespoon honey** (optional)

 

  1. Add the lemon, ginger and water to your blender.
  2. Blend on high until smooth (about 90 seconds)
  3. If you want a lump-free drink, pour the mixture through a nut milk bag* into your jug. Save the ginger pulp to add to bliss balls or a clean slice!

 

*If you don’t have a nut milk bag, you can easily use a piece of muslin cloth or don’t strain at all if you don’t mind some ginger pulp.

**Honey has a great antibacterial and anti-inflammatory properties, so add a dash if you want to gently sweeten your tonic or if you're fighting a sore throat or cold.