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my story


I'm here to inspire you to take control of your health, learn what works for your body and have fun along the way. I'm based in Melbourne, Australia, and am excited to share with you my personal exploration of health, fitness and a passion for living a BIG life. To me, creating "optimal" health is about tweaking lifestyle factors, understanding your stress load and getting back to balance. 

This website is a platform for me to share whole-food based recipes, inspiration and to collaborate with others in the areas of performance, health and wellbeing. I provide both face-to-face and online (via Skype) consultations and group seminars to assist you or your group to achieve optimal health through nutritional support and by addressing the holistic lifestyle factors that may be holding you back.

You can feel your absolute BEST through a holistic approach that addresses the kitchen, the weights room, natural movement, your thoughts and how you manage stress. There is no time like the present to get back to balance and to start learning about what makes you tick!


Lizzy was born in Santa Cruz, California, and grew up in New Zealand from the age of two. She's always been involved in sport and fitness, from competitive swimming to triathlon. Lizzy moved to Australia to study Medicine at university, but soon discovered her passion for preventative and integrated health and nutrition rather than a band-aid approach to illness and disease. Lizzy transitioned into a degree in Exercise Science and has since worked with a range of both recreational and elite athletes to educate them about real-food nutrition, lifestyle and performance.

Lizzy is a qualified nutrition coach, speaker and published author. She uses a holistic approach with her clients for improved sleep, weight loss, performance gains, decreased stress and improved hormonal balance.

When not coaching classes at the gym that she owns with her brother, Workshop 3101, Lizzy finds balance by escaping the city to ride bikes, go surfing, fly fishing, rock climbing and hiking. To bring a little yin to her weekly yang, she loves yoga, cooking and reading. 

  • Bachelor of Applied Science (Exercise Science) 
  • Masters in Business Administration (MBA)
  • Personal Trainer
  • Ambassador for lululemon athletica 
  • Ambassador for Specialized Australia
  • C.H.E.K Holistic Lifestyle Coach – Level 1
  • CrossFit Level 1 Trainer
  • FMA Level 1  – The Mechanics of Lifting
  • ISAK Level 1 Anthropometry Qualification (Skin Folds)


If you're interested in connecting with me, I'd love to hear from you! I work with a number of clients in both an individual and group format and would love to assist you with your nutritional and health goals. My approach is individualised, supportive, fun and non-judgemental. Get in touch with me here! 

In addition to consultation work, I have also been involved with a number of speaking events, group challenges, holistic corporate workshops and school presentations. Here are a few testimonials from those I have worked with: 


More recently, I have worked with Lizzy on a regional project hosting a retreat for our lululemon ambassadors, in which Lizzy spoke on our leadership and business panel for our ambassador team as a current ambassador. I was driven to ask Lizzy to be a part of this, for her ability to candidly and without ego, share her learnings about herself in her journey in business thus far in a way that is accessible for anyone. In the panel, Lizzy spoke to fear and how learning to recognise and move past fear, has been a major area in which she has experienced huge growth and ultimately success much faster. It is this ability to own her story and share from a place of personal growth that makes her such a significant leader for her peers.
— Sarah Breen, lululemon Athletica
We’ve been so thrilled to work with Lizzy on many holistic wellbeing events at Light Space Yoga. She is an inspiration to listen to, and such a joy to work with. Her knowledge and passion is contagious – she inspires you to want to learn more and to take responsibility for your own health and wellbeing. She is a wonderful spokesperson on self care, and motivates others by sharing her own personal experiences and journey. Thank you Lizzy xxx
— Light Space Yoga
Lizzy is awesome! We’ve run many challenges at CrossFit U West Melbourne, and Lizzy has been by far the most knowledgeable and well presented nutritionists we’ve had! She was able to connect with both our male and female members, and her bookazine was a great addition to the challenge packs. We will definitely be getting Lizzy back for future challenges and seminars! - Thanks Lizzy!
— Alex - CrossFit U West Melbourne
Working with Lizzy has honestly changed my views and the way in which I approach a range of aspects of life including training and nutrition. Most significantly she has provided me with the knowledge and tools to approach the management of my diabetes in a holistic way with diet and exercise. Her suggestions around adopting a predominately paleo diet, whilst incorporating strength and conditioning training have enabled me to achieve body composition goals as well as managing my blood sugar levels. Prior to Lizzy’s assistance I was on a roller coaster of highs and lows with blood sugar levels. I am now able to manage blood sugars within a healthy, consistent range and feel physically and mentally healthier than previously. Lizzy’s simple, yet informative approach has meant it has been easy to adopt her suggestions and continue to implement these changes into a busy life. I would thoroughly recommend Lizzy to anyone who is feeling overwhelmed and wanting to achieve a healthier lifestyle.
— Jess - individual client